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Is your bread damaging your health ?

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Is your bread damaging your health ?  Disclaimer: The article may contain links for which I might be paid at no extra cost to you.The payouts do not affect our assessment of the products or services. How do you lose weight by Keto diet? Almost  every single Keto diet  works by temporarily putting your body into a state of ketosis . In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat… back to carbs. This will make you obese and unhealthy. Want to force your body to  ALWAYS  burn fat for energy — so that you lose the fat and keep it off?   But is the bread you are eating a perfect supplement for your keto diet ? Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy-headed. Or cause you to gain unsightly fat on your belly, butt, and thighs... while packing