14+ Apple Cider Vinegar Sparkling Benefits For A Healthier You!!


Apple Cider Vinegar Health Benefits.


The Health Benefits of Apple Cider are manifold. Apple Cider cures are the staple of home remedies and benefits skin, hair and weight loss also. In the Prevalent hectic lifestyles, we often ignore health and starve our bodies of vital nutrients. Apple Cider Vinegar will boost your immunity to viral diseases and keep the threats away.
In this dangerous and fragilevtimes of CORONA ,the benefits of immunity cannot be stressed more. Apple Cider Vinegar is a rich and effective source of Vitamin C which wil help you keep COVID 19 at bay.

Apple Cider Vinegar Benefits
Apple Cider Vinegar Benefits Good Health

Why Apple Cider Vinegar (ACV)?

Now before you decide to embrace the many benefits of Apple Cider Vinegar (ACV), you need to acknowledge its healthy origin. The first and foremost question you will ask yourself is why an ACV? Why not some other vinegar?

Vinegar is an alcoholic liquid that has been allowed to sour. It is primarily used to flavor and preserve foods and as an ingredient in salad dressings ...

Well, for starters ACV is not just any vinegar, it is derived from Apple Must. ( Must is freshly crushed fruit juice that contains the skins, seeds, and stems)
Apples have been constantly been acknowledged as a disease killer and natural healer. For your understanding, it is vital to know that ACV is derived from the same prolonged fermentation process after which it becomes a sour acetic acid, like in other varieties of white, coconut, balsamic and rice vinegar.
However, unlike other vinegar, research suggests that ACV can be used to treat various therapeutic conditions if incorporated in the daily diet in appropriate quantities. Apple cider vinegar is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance.

10 Things to Know About Apple Cider Vinegar and Health

  1. ACV Includes Extremely Rich Mineral and Vitamins Composition by virtue of the apple must. ACV is known to contain vitamin C, A, E, B1, B2, and B6 apart from potassium, magnesium and other healthy acids that help keep the body healthy. Because your body doesn't produce or store it, you need daily vitamin C for continued health. If you're looking for ways to prevent winter colds and the flu, your first step should be to procure Apple cider Vinegar. Plan your meals to include this powerful immune system booster. Be protected against CORONA. 
  2. ACV Helps Overall Body Detoxification by maintaining body alkaline pH levels. This automatically adds vitality, energy and higher stamina is individuals taking ACV in daily diet.
  3. ACV fosters the development of healthier skin conditions by reducing acne.
  4. ACV promotes the development of good fatty acids by reducing blood cholesterol levels, if taken in, appropriate quantities.
  5. ACV helps reduce weight by reducing overall Body Mass Index (BMI), if complemented with an otherwise healthy diet and exercise regime. It increases body metabolism and burns the stubborn Fat.
  6. ACV is the most effective health supplement when diluted with water. The average daily consumption of ACV for weight loss purposes should not exceed 2 teaspoons diluted with 16 oz of water, three times a day at regular intervals.
  7. ACV promotes stress release when mixed with a natural anti-oxidant like honey. Drinking one tablespoon of ACV and one tablespoon of the honey mixture with one cup of warm water, not only helps reduce fat the sour-less way but also promotes mental relaxation.
  8. ACV intake in, appropriate quantities help to reduce water retention by enabling proper blood circulation.
  9. ACV helps develop a stronger immune system by treating indigestion, sore throats, bronchitis, and insomnia.
  10. ACV topical intake helps combat severe skin dryness and hair dandruff conditions. Rubbing diluted ACV on hair scalp can help reduce scalp itchiness and even baldness.
  11. For Polycystic Ovarian Syndrome (PCOS)  ACV is found effective to improve on these conditions.
  12. ACV is not only ingested but also used as a Facial Application. As apple cider vinegar contains astringent properties, this can help in cleansing facial bacteria and germs, unclog pores and prevent/treat acne and its scars. It can also restore shine and strength in hair while also encouraging more growth.
  13. ACV can also improve skin tone and complexion. Dab a small amount onto a cotton pad or your clean palm and gently massage your face for a minute. Rinse and clean with water after this process. Apply a moisturizer to make your skin smooth and glowing. This will have your face feeling clean, fresh and revitalized.
  14. ACV is tasty and healthier option to the normal Vinegars you use to dress your meals or salads.

The purpose of this article is to make people aware of the various uses of Apple Cider Vinegar. Our ideal recommended dosages are outlined according to respective medical conditions and the latest research gatherings. Visit this site on a daily basis to follow the latest insights on better foods for weight loss and good health.

Apple Cider Vinegar is also easily available and can be bought from Amazon here.

Apple Cider Vinegar Dosage

For weight loss drink a glass of warm water mixed with 25 ml( Two Tablespoons) of Apple Cider Vinegar, before meals. It also improves the Insulin sensitivity and tunes the blood sugar levels. Thus Diabetes can also be controlled.

Several studies have found that people who regularly eat salads with vinegar-based dressings tend to have a lower risk of heart disease and less visceral fat. The amount will be as per taste and is generally much lower than the dosages mentioned above.

Health Message:

Warning: Over consumption of Apple Cider Vinegar over the years will lead to osteoporosis and other health-related issues. Apple Cider Vinegar, as a supplement, should be taken for a maximum of 3 months. Even then it should be gulped quickly and later washed down with water to prevent the Apple Vinegar from eroding the tooth Enamel.

We do not encourage overuse of any product and strongly suggest following ACV dosages, as recommended by your medical experts only.
Have you tried Apple Cider Vinegar? Share your experience in the comments section below!



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Also, Read ....Lose weight Day and Night.

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