Better Foods for Weight Loss and Good Health

What are the foods to avoid in Pregnancy ? As an expecting mother, you would have probably carried on with your life, happily eating a variety of foods you enjoy. But as soon as you learned you were pregnant flashing warning signs went off in your head. Now you would never want to eat anything that harms you and your baby. Some foods that you might have been eating regularly before you got pregnant may be harmful at this stage. So, you need to avoid or cut some of your favorite foods out of your diet. Pregnancy is a time to bond with your child, and as we well know, self-care is very important during this time. Many physical and emotional changes are occurring during these 9 months. Now there are certain foods you know you need to cut back on or avoid entirely. So what foods are on the "no" list? Which Food to AVOID in Pregnancy……1 Cheese Soft cheeses are less acidic than hard cheeses and contain more moisture so they provide the ideal environment for harm

How to Reduce Belly Fat? Belly fat is a nuisance, which all people will like to reduce. The Body will become obese if you do not support the health with proper fat diets and exercises. This article advises how to reduce body fat and achieve weight loss  by eating properly.  Lose those unwanted Pounds !! Win the Battle of Bulge. How to reduce Belly Fat? But the stubborn fat refuses to go away. In spite of the several diets and exercises, I happen to do intermittently, obesity hangs around me like an unwanted guest. Moreover, every movement is tough with the excess weight dragging and tiring you down. Exercising in this condition will lead to injuries and land you with lifelong maladies. Why do I  keep quitting and then trying again? What can be the solution to the problem? How do I get a flat stomach ? Well, now you have come to the right place. Let us try. Disclaimer: T

Is your bread damaging your health ?  Disclaimer: The article may contain links for which I might be paid at no extra cost to you.The payouts do not affect our assessment of the products or services. How do you lose weight by Keto diet? Almost  every single Keto diet  works by temporarily putting your body into a state of ketosis . In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat… back to carbs. This will make you obese and unhealthy. Want to force your body to  ALWAYS  burn fat for energy — so that you lose the fat and keep it off?   But is the bread you are eating a perfect supplement for your keto diet ? Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy-headed. Or cause you to gain unsightly fat on your belly, butt, and thighs... while packing