Why Green Tea is Beneficial For Health? But Don't Risk Your Health ! Sip Healthy Green Tea.

Are You Sipping The Wrong Tea? Why Green Tea Is Beneficial For Health? Don't Risk Your Health!!

It is widely known that green tea has great benefits, but how many know why and how green tea brings us good health? 

Among the many benefits of green tea, studies show that the antioxidants in green tea reduce the risk of several maladies. Green tea can prevent or reduce the risk of cancer,  lower high blood sugar, lower blood cholesterol, and have antibacterial action against foodborne illnesses. Studies show that green tea contains antioxidants, polyphenols, theanine, as well as a wide variety of vitamins and minerals.

Rejuvenating Green Tea !!

Green tea benefits for Health 

Did you know that a cup of green tea may provide 10-40mg of polyphenols and has antioxidant activity greater than a serving of spinach, broccoli, carrots or strawberries? Did you know that EGCG makes up about 10-50% of the total catechin content in green tea and appears to be the most powerful of the catechins – with antioxidant activity about 25-100 times more potent than vitamins C and E?Green tea is also a good source of the amino acid L-Theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells. Boost your immune system and prevent all those cases of flu and colds. Green tea also contributes to weight loss and helps in skin ailments like acne. 

Of course, the benefits will not be visible in a day or two. Make Green Tea a daily habit.

Read this article to further your knowledge of the health benefits of green tea. 

In addition to providing numerous trace minerals and vitamins (A, B-complex, more vitamin C than an orange per cup, E, and K), green tea is rich in catechin polyphenols which are the subject of many of the ongoing  Green Tea medical studies because of their high antioxidant activity. Polyphenols are compounds that offer protection against cellular damage caused by free radicals, the principal cause of aging. Polyphenols also provide protection against many kinds of cancer. The tea also helps in the anti-aging process.

Lipton provides non-caffeinated green tea, which does not have the bitter taste, yet preserving all the goodness of the green tea. Lipton Decaffeinated Green Teabags. 

These teas have a delightfully light, fresh, and non-bitter taste that is simply delicious. Make yourself a cup of uplifting goodness with the light and fresh taste of green tea. 

 Lipton Green Tea is blended with young tea leaves, balancing the best of what the green leaf tea has to offer. The tea blends are made with 100%, Rainforest Alliance certified tea leaves. Its a refreshing and rounded sip with a smooth and mellow finish that is as flavorful served hot as it is cooled over ice. Made with sunshine and rain, drink in the positivity of an enlivening Lipton Decaffeinated Green Tea and be awake to what really matters.

The green tea from China has smaller leaves whereas the green tea from Assam, India has larger leaves. However, both provide the same health benefits.

Green tea is a non-fermented tea. Though green tea, black tea, and oolong tea all come from the same plant, green tea leaves are picked differently. The tea pickers pick the fresh new leaves from the apex. These leaves are then dried, but not roasted, in a way that prevents too much oxidation. And it is this picking and processing ritual that makes green tea so antioxidant-rich

Benefits Galore: Lipton teas and bags are sourced from sustainable practices and provide livelihood and a better life to thousands of farmers globally. Here you avoid sweatshops that exploit poor people and enrich themselves. Also, the hygiene of such products is susceptible.

Disclaimer: The article may contain links for which I might be paid at no extra cost to you. The payouts do not affect our assessment of the products or services.

Care about self, now also translates as care about the poor.

How to make green tea, which will rejuvenate and cleanse your body?

Making Green Tea

Step 1

Take one teaspoon of green tea leaves in a strainer/sieve and keep aside.

Step 2

Boil water in a pan or utensil.

Let it cool for a bit (say, for 30-50 seconds). The ideal temperature of the water should be between 80 to 90 Deg Celsius.

Step 3

Now, place the sieve/ strainer over the cup or mug.

Step 4

Next, pour the hot water into the cup and let the tea steep in the water for 3 minutes. If you have tea bags then you don't need a strainer. Just dip the tea bags in the cup.

Step 5

Now, take out the sieve and keep it aside. If you want, you may add 1 teaspoon honey.

Step 6

Stir the honey in and let the drink cool for a few seconds. Enjoy your cup of green tea.

It is as simple as that!! You need to know how to boil water.!!

Disadvantages of Green Tea.

Very high doses may be problematic for some, but generally, green tea's benefits far outweigh its risks. In rare cases, green tea can cause stomach upset and constipation. Green tea extracts may have reported causing liver and kidney problems in rare cases. Green tea is POSSIBLY UNSAFE when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. But now noncaffeinated green teas are available which eliminate caffeine associated disorders like mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular 

heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.

When to Drink Green Tea?

Green Tea should be consumed preferably in the early morning or 2 hours after lunch. This provides the maximum effect of the green tea and its beneficial properties are not diluted by other foods.

Do post your queries and experiences in the comments below.

Also Read : Why Do We Gain Weight As We Age?